Burnout doesn’t have to be a rite of passage!
If you are finding it hard to balance work and life, this doesn’t mean you have to work harder or give up on your dreams and play small.
Discover how to align your work and life with your energy flow and achieve more in your professional work than you ever thought possible.
Get access to Karen Skidmore’s free 28 Day Energy Tracker.
Why You Need This
Today’s fast-paced schedules and work productivity expectations are playing havoc with many women’s adrenal and nervous systems, and midlife burnout has fast become a rite of passage.
Too many women are describing themselves as a ‘head on a stick’.
Karen Skidmore is on a mission to put a stop to this.
She empowers female business leaders and founders to create a new rhythm and flow to their professional lives in order to fulfil their economic and social potential, and increase their level of impact.
To help you get started, get this easy to follow Energy Tracker to help you experience the cycles that affect your flow; how your hormones, menstrual cycles, moon cycles and the seasons all contribute to your productivity levels throughout the year.
Our work and life is designed in 24 hour cycles …
And yet 50% of the population don’t work this way!
Female hormones typically work around a 28 day cycle (our menstruation cycle), whereas male hormones work around a 24 hour cycle.
It’s not that women can’t work to a 24 hour clock, but our linear work culture has programmed us to be productive day in, day out, striving to do more, in less time, and not taking into account our own body’s natural rhythms and hormone cycles.
It’s really easy to see how high our standards have become and how much we think we ‘should’ be doing during our days.
And if we don’t already have enough to contend with, the menopause can hit you like a freight train during your midlife.
If you are finding it hard to keep up with life and work, it’s not your fault!
Get started today with this easy to follow 28 Day Energy Tracker.
About Karen Skidmore
Hi, my name is Karen Skidmore. I’m a business strategist, embodied leadership coach and sound practitioner with 30+ years of commercial experience and two decades of running consulting and leadership companies.
My operations background and strategic thinking blend beautifully with my deep connection to using intuition and embodied wisdom, a rare combination of skills in the world of business and leadership.
Having experienced peri-meno-burnout in my 40’s, I know the very real dangers of having the wrong kind of business and pushing too hard to achieve goals that weren’t right for me, especially as a woman working through her menopause with our ever-increasing pace of business and life.
I have the ability to guide others in their use of energy and can easily sense when you are overextending yourself or when you are in alignment with your natural energy flow. I know when you get out of your head and learn to trust yourself through the rhythms and cycles of growth, you can harness the power of being connected to your body.
It’s through your beingness, rather than your doingness, that allows you step fully into your leadership.
