Energetic clarity in a fast changing world
Sound & somatic experiences to ground, restore & re-energise
Going deeper than words alone
Hi, I’m Karen Skidmore. Over the past two decades, I’ve worked with business founders and change makers, helping them succeed without burning out.
In recent years, my work has deepened, shifting into a more embodied, intuitive space. Today, my work centres on sound and somatic practices that ground, restore and re-energise.
I’m regularly invited to retreats, conferences, and private events to deliver sound baths, movement sessions, and energy resets that reconnect people to themselves and each other.
Whether you’re seeking 121 support, curating a high-impact programme or designing space for reflection and regeneration, my work brings nervous systems back into harmony – working at a deeper level than words alone are able to reach.
Curious to explore how I might support you?
Designing spaces for deep change
For facilitators, retreat hosts, and programme leaders
Through sound and somatic experiences, I can help integrate your work at a cellular level – not by adding more content, but by weaving in presence, energy, and embodiment.
Whether you’re wanting a moment of pause, a full-body reset, or an opening ceremony that lands your people in the room, I offer experiences that amplify and integrate your intentions.
You can invite me to:
▸ Facilitate a session within your retreat, conference, or group programme
Grounding sound baths, somatic movement, breathwork, or a carefully curated blend – always attuned to your space and people.
▸ Deliver a talk or workshop
On embodied presence, energy awareness, seasonal rhythms, or post-busy ways of working and living.
▸ Collaborate as part of your programme to create deeper energetic anchoring
Designed to support your participants through moments of integration, transition, or reflection.
I knew I wanted to include the somatic way to integrate the teaching I was doing each week so I hired Karen to a monthly sound healing session for the duration of the programme, as well as a bespoke embodiment workshop. Karen took time to understand the core elements of the programme and created beautiful, bespoke session for my clients.
She took my teaching to a deeper level than words alone where able to do.
Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise, and exactly what we needed. She’s amazing and I’m very happy to recommend her work to anyone as it will bring a whole new dimension to a gathering.
When you need more than a conversation
Private support for individuals in the in-between times: when something’s shifting, and words alone aren’t enough.
“Karen has a real passion and expertise in supporting you align your core values around all aspects of your life including your business, allowing you to remain focused on the right results. She creates the spark that we all need in life and I have no doubt we will continue to work together for many years to come.”
Writing from the inside out
Some of it is felt. Some of it is written.
Alongside my sound and somatic work, I write about energy, embodiment, and what it means to shape a meaningful life in midlife and beyond.
I’m the author of True Profit Business, a Business Book Awards finalist, and I share more personal reflections over on Substack.
