Business, Life & Leadership
Deeper Wisdom. Better Results.
For business leaders & founders seeking a better way to achieve success
If you’re ready for your next phase of growth or evolution, you’ve probably already realised that pushing yourself harder doesn’t work!
You may already feel maxed out, and when this happens, it’s easy to become misaligned and disconnected from yourself; you may even describe yourself as a ‘head on a stick’.
You chase wrong goals, over commit to work and life, spend your week in crisis mode, and experience health problems such as fatigue, stress and brain fog.
There is a better way to achieve your potential.
Transform your leadership journey
When you switch up the way you are working so that your work and life aligns with you and your natural energy flow, you reduce your pace, access a deeper wisdom and you get better results.
Karen can show you how to do this.
As an expert at strategy, facilitating insights, processes and systems, and big picture thinking, she uniquely combines the beingness and doingness of work and life to help you make the necessary changes to grow sustainably and fulfil your potential.
And at a pace that allows you to feel calm and in control in the process.
Ready to explore how this works?
How Karen Can Help You…
If you are a business leader or founder and you’re ready for the next stage of growth, Karen can help.
121 Business Mentoring & Embodied Wisdom Coaching
Want guidance and support through a transition in your life or business? A powerful blend of commercial savvy and embodied wisdom that will help you connect to your intuitive self and transform your leadership for the better.
Our Flagship Business Growth Programme
Business planning and the accountability to help you stay on track, Momentum will give you the right balance of structure and emotional support for strong growth.
A fully supported, group coaching programme that gets results.
Leadership Training, Wellness Events & Retreats
Transform your leadership training and corporate events with the power of sound and somatics.
Profound embodiment sessions to deepen teaching and workshop experiences for your leaders and their teams.
Slow down to accelerate your growth
Hi, my name is Karen Skidmore. I’m a strategist, leadership mentor, sound healing and embodiment practitioner with 30+ years of commercial experience and two decades of running consulting and leadership companies.
My operations background and strategic thinking blend beautifully with my deep connection to using intuition and embodied wisdom, a rare combination of skills in the world of business and leadership.
Having experienced peri-meno-burnout in my 40’s, I know the very real dangers of having the wrong kind of business and pushing too hard to achieve goals that weren’t right for me, especially as a woman working through her menopause with our ever-increasing pace of business and life.
I’m now in my mid-50s and post-menopausal, and am on a mission to end the destructive path many female business leaders and founders are on and to show them how to create a new rhythm and flow in their professional and personal lives.
I have the ability to guide others in their use of energy and can easily sense when you are overextending yourself or when you are in alignment with your natural energy flow. I know that when you get out of your head and learn to trust yourself through the rhythms and cycles of growth, you can harness the power of being connected to your body.
It’s through your beingness, rather than your doingness, that allows you step fully into your potential.
Looking For Karen’s Sound Healing & Sound Baths?
“Karen not only passed on a feeling of calm and peacefulness, but the sounds she created from her bowls were amazing. I went in feeling a little unsure and came out feeling relaxed, calm and a total convert.”
Testimonials & Featured Clients
Jason
Online Marketing Tech Professional
From ‘stuck in a rut’ and busy freelancer to confident business owner
Emma
Charity Impact Consultancy
Highest grossing revenue month ever in first year of Momentum
Elaine
CEO of Leadership & Training Company
Stepped into the role of the CEO & hired top talent team to scale business
Sam
Founder of Midlife Makeover
Owning the ‘expert’ position and attracting strong partners.
Latest Blogs From Karen Skidmore
Business planning when you don’t feel in control
How do you feel about business planning? As we work our way through the year, there are times when life can feel more manic; less controllable and too many balls in the air. Life can spin fast at times, and then there are periods of time where you feel you are...
A simpler way to become a better decision maker
The number of choices you have to make to each and every day can add up into the thousands; from what clothes you put on in the morning and what you eat for lunch, to which email to respond to next or what meeting to prepare for. And if you also have a family...
Revenue streams: how many different ways can you make 6 figures?
No, it’s not a trick question nor am I about to launch into some passive-income, work-from-the-beach way of turning on the money tap whilst lounging back on a Caribbean sundeck. It’s a serious question that all experts and service-based professionals need to answer at...
Why doesn’t motivation work?
Everyone doubts themselves at some point in their business journey. Sometimes these feelings of fear and doubt can come from nowhere; one day, you feel great about your business growth plans, and then the next, you feel overwhelmed by your ever-increasing to-do list,...
Marketing with your cycle
Have you ever considered the timings of your monthly cycle when planning your business or deciding when to launch your next programme or speak at an event? (Yes, this article is written for women, but if you're a guy with women in your team, please read on because...
The top 4 work boundaries to increase your profitability and avoid burnout
As a woman of a certain age, I’ve grown wise to the fact that two things are most precious to us: time and energy But we can often spend our whole lives giving them away without a moment’s thought. When we feel we have lots of time and energy, we can take them for...
