Energy is your business advantage
Sound & somatic experiences for embodied leadership & energy mastery
Better Thinking.
Less Stress.
Improved Performance.
Hi, I’m Karen Skidmore. Over the past two decades, I’ve worked with business founders and change makers, focusing on mindset & business growth strategies.
In recent years, my work has shifted into working from the body up, integrating body wisdom for better results.
Today, I blend strategic insight with deep intuitive wisdom, using energy, sound and somatic experiences that transform the way we work for the better.
Curious to explore how we may work together?
For Business Leaders & Their Teams
Break free from busy work into a human way of working
Our work culture is not setting us up for success. Instead of relying solely on strategy, productivity, or performance metrics, connect with and lead from your whole self.
By aligning performance with your natural energy rhythms, leaders can create environments where wellbeing and productivity are not mutually exclusive.
Empower your teams to move beyond just coping by learning practical ways of calming their nervous systems and achieve better results without burning out.
You can invite me to:
▸ Facilitate a sound or somatic experience
Brain breaks, post-lunch energy resets or a fully immersive class for team wellbeing days.
▸ Deliver a keynote, workshop or webinar
Practical training sessions on human-centred productivity, energy awareness and better decision making.
Karen brings a unique blend of energy, expertise, and engagement to her talks. She reminded the audience about the importance of tuning into their natural rhythms and internal clocks, helping them to boost productivity, reduce stress, and find a more balanced, sustainable way of working. Her insights left our audience feeling inspired and equipped with practical strategies for overcoming busyness and stress.
For Retreat Leaders & Event Organisers
Transform your conferences & retreats with the power of sound & movement
Through sound and somatic experiences, I can help integrate your work at a cellular level – not by adding more content, but by weaving in presence, energy, and embodiment.
Whether you’re wanting a moment of pause, a full-body reset, or an opening ceremony that lands your people in the room, I can help.
You can invite me to:
▸ Facilitate a session within your retreat, conference, or group programme
Grounding sound baths, somatic movement or a carefully curated blend – always attuned to your space and people.
▸ Deliver a talk or workshop
On stress and energy awareness, seasonal rhythms, or post-busy ways of working and living.
▸ Collaborate as part of your programme to create deeper energetic anchoring
Designed to support your participants through moments of integration, transition, or reflection.
I knew I wanted to include the somatic way to integrate the teaching I was doing each week so I hired Karen to a monthly sound healing session for the duration of the programme, as well as a bespoke embodiment workshop. Karen took time to understand the core elements of the programme and created beautiful, bespoke session for my clients.
She took my teaching to a deeper level than words alone where able to do.
Karen enables her participants to deep dive into the energy required to be an outstanding leader, in a fun and innovative way. She is engaging and offers heartfelt leadership to everyone she connects with.
Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise, and exactly what we needed. She’s amazing and I’m very happy to recommend her work to anyone as it will bring a whole new dimension to a gathering.
For Private Clients
When you don’t need more doing or talking – you want an energetic reset.
Support for when something’s shifting, you need to calm your nervous system or you simply want to reset your energy.
“You helped me move from feeling overwhelmed to a state of grounded stillness, with a tangible release of tension and a boost of energy.”
