Achieve your potential, and thrive in the process

Today’s fast-paced schedules and work productivity expectations are playing havoc with many women’s adrenal and nervous systems, and midlife burnout has fast become a rite of passage.

We are on a mission to put a stop to this.

We empower women in business in their 40’s, 50’s and beyond to create a new rhythm and flow to their professional lives in order to fulfil their economic and social potential, and increase their level of impact.

If you want a simpler way to grow your business, have more time and make a bigger impact, we can help.

How do your monthly cycle, hormones and seasons all contribute to your productivity levels throughout the year?

Discover how you can have the time and energy for what matters to you, and achieve more in your professional work than you ever thought possible.

Get access to Karen’s free, easy to follow Energy Tracker today.

Here’s how we can help you

Business Growth Strategy & Systems

Get absolute clarity and focus on the key projects that will increase your profits, expand your business impact and ensure you grow strong in the process.

More time & ease

Discover how to create an Ebb & Flow™ to the way that you work throughout your year; a new approach to managing work, time and energy.

Profitable Pricing & Programmes

Discover how to create and deliver profitable products and programmes that allow you to thrive and exceed your clients’ expectations.

Purposeful Vision & Business Planning

Get support and clear direction on how to establish, expand and evolve your business so you can grow “Beyond You”.

Simple, Profitable Business Models

Design and create the business structure and revenue streams that work best for you and the way that you love to work.

Increase Your Business Impact

Get a plan to commercialise your purpose so you can make the money you want AND make the big difference you want; purpose and profit can work together.

True Profit Business – Get The Book

There are so few really practical, ballsy books like this. I love the way you set out those simple business models and give all the practicalities as well as bringing in the beingness of business. That combination is so powerful.”

The Momentum Grow Strong™ Programme & Community

Whether it’s more money you want, more time, more freedom or to create more impact, Momentum will give you what you need to grow a purposeful, playful and profitable business.

“A brilliant mix of high level strategy help and practical details whatever level you are at.”


The life changing programme for midlife women on a mission

How to have the time and energy for what matters to you, and achieve more in your professional work than you ever thought possible

Testimonials & Featured Clients

Joy Burnford, MD of My Confidence Matters

Momentum 2018 to 2020


Success Highlights:

  • Increased authority as a Forbes contributor
  • A clear plan on how to have strategic high-level conversations
  • Moving from operating in a BCB space into a B2B space and being positioned as a leading edge researcher on gender equality


Luck’s Yard Clinic

Solid systems in place, dream team hired & confidence to launch a new coaching business alongside her thriving family clinic


Get Gorgous

From overwhelmed to tech confident, Adele’s new lead generation system is rocking her business


Nutritional Therapist

Confidence skyrocketed because 95% of enquires are saying YES to her new programme and referrals are coming in with ease


Clinical Psychologist

From travelling miles every day to now having the time to focus on developing her successful online business while achieving a healthy work/life balance

Get The Skidmore Spark

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 Latest Blogs From Karen Skidmore

Energy tracking and how to achieve more, with less stress

Energy tracking and how to achieve more, with less stress

Our work culture is not working for us anymore! For the past thirty years, our obsession with doing more in less time has exponentially increased. The access to the first home computers and the World Wide Web has opened us to an endless stream of technology to make us...

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How our fears can be our greatest strengths

How our fears can be our greatest strengths

Back in 2017 ... those pre-covid days of being able to attend conferences with hundreds of other people! ... I had spent an incredible weekend at the One Woman Conference. There were 400+ women at this event and I had the honour of being invited up on the stage as one...

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How to start your week off right

How to start your week off right

There's absolutely no doubt, that what you do on a Monday morning sets the tone for the rest of the week. And often the weeks proceeding. I've learned the hard way. If I start my week faffing about and scrolling through social feeds, the rest of my week will follow in...

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