Return to your body, your breath, & your natural energy rhythms.
Hi, I’m Karen Skidmore. Over the past two decades, I’ve worked with business founders and change makers, focusing on mindset & business growth strategies.
Today, my work has shifted into working from the body up, integrating body wisdom for better results.
I guide you to slow down without losing momentum, become more connected with yourself and embrace a way of life that fuels you using the tools of energy management, embodiment and sound healing.
It’s a gentler, kinder path to follow, especially when you in the midst of the bat-shit crazy midlife years.
Curious to explore how we may work together?
For Business Leaders & Teams
Break free from busy work into a human way of working
For Retreat Leaders & Events
Transform your conferences & retreats with the power of sound & movement
For Private Clients
For when something’s shifting, you need to calm your nervous system or reset your energy.
Karen brings a unique blend of energy, expertise, and engagement to her talks. She reminded the audience about the importance of tuning into their natural rhythms and internal clocks, helping them to boost productivity, reduce stress, and find a more balanced, sustainable way of working. Her insights left our audience feeling inspired and equipped with practical strategies for overcoming busyness and stress.
Karen delivered no fluff, all absolutely practical, actionable stuff. I’d recommend Karen without hesitation as a hugely professional, engaging and valuable workshop facilitator.
I knew I wanted to include the somatic way to integrate the teaching I was doing each week so I hired Karen to a monthly sound healing session for the duration of the programme, as well as a bespoke embodiment workshop. Karen took time to understand the core elements of the programme and created beautiful, bespoke session for my clients.
She took my teaching to a deeper level than words alone where able to do.
Karen enables her participants to deep dive into the energy required to be an outstanding leader, in a fun and innovative way. She is engaging and offers heartfelt leadership to everyone she connects with.
Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise, and exactly what we needed. She’s amazing and I’m very happy to recommend her work to anyone as it will bring a whole new dimension to a gathering.
