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It is said that the lessons we *really* need to learn in life, show up time and time again. We don’t learn it once and be done. Life has a way of circling back and giving us another experience or challenge to navigate to make sure we *really* get the lessons.

Many repeated lessons come to us on a superficial level to begin with. We may logically get what we’ve experienced for the first time but it’s through repeating the lessons that we truly see the importance of why certain behaviours and beliefs have to change in order to fulfil our potential.

So it is no surprise to me that the four biggest lessons that have helped me shift forward this year have all been learnt before. I just got to experience them a deeper level, and yes that did mean slightly messier at times, too LOL

Slowing down speeds up success

No matter how much I know this, I keep on having to learn it because it seems I am still not going slow enough. But the slower I make decisions and the more I feel into them, sleep on them and trust my gut, the stronger and more powerful the results I get.

Once upon a time, a mentor told me ‘money loves speed’. I took this to heart and prided myself on my fast decision making and product launches. But what I have come to realise is that the longer the time I take to plan and sit with new ideas, success becomes simpler and easier.

And the deeper level of learning of this slowing down has helped me know when it’s not procrastination or me playing small.

Underestimate what you can achieve in a day, and overestimate what you think is possible to achieve in a year

This is one of our Momentum ‘bumper stickers’. Even though this gets repeated and repeated on our calls and I give out this advice like candy, it’s still so easy to believe that I can take superhuman powers on certain days and crazily multi-task when faced with a to-do list the length of my arm.

And yet, when I sit with my bigger vision work and feel into what it is I want to create in a year’s time, I have to consciously stretch myself beyond my current resources and thinking.

Plans may not work but it’s the thinking that goes into your planning that matters

Every time I make a plan, I’ve continued to learn that I need to keep it bold, but loose enough to flex and adapt with what each month brings. Just because almost all our holiday plans are now rescheduled (yet again!) for 2022 (our Ibiza trip has been rescheduled three times now), this doesn’t mean I can’t set targets or milestones in my business.

I’ve had to remember to stay unattached to the outcomes that I set, and to always add the phrase “or better” to each one. Because it’s not the plan or the targets that are important; it’s the thinking that’s needed during the planning process.

This is what expands my mind to see the possibilities and to let my doubts keep me grounded whilst still shooting for the moon and be able to land somewhere in the stars.

And finally, health is everything.

I took several weeks out during the summer, cancelled things and invested in my health. Even though I thought I was doing OK, to have some test results come back with ‘early signs of autoimmune’ was a reality check that I needed to get on the right supplements, change up my diet and work in more exercise.

I am finishing this year feeling stronger than ever, and even taken up a twice weekly kick-boxing fitness class which I am absolutely loving.

So what lessons have you learned this year? And how many have you learned not just once before, but maybe many times over?

Until next time, do less, be more, play bigger.




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