Why health is the number one investment in your business

Why health is the number one investment in your business

Fatigue, stress and hormone imbalances have become serious problems for many business owners, particularly those of us in our 40’s, 50’s and beyond. And it’s caused many to pull back and play small to protect themselves. When we feel exhausted, we can talk ourselves out of plans we feel we don’t have the capacity, confidence or courage to take action on. But this fatigue and fear of not having enough energy is costing us dearly, and over the years I have come to see that our health is the number one investment we need to make in our businesses.

I’ve experienced fatigue over the years and I know only too well how frustrating and costly this exhaustion can be.

I’ve been frustrated and, at times, incredibly angry about how crap I’ve felt as I’ve gone through my midlife changes and there have been long periods of my business when I’ve pulled back and not done the things I wanted to do. When have the right conditions to fuel our vitality, growing profitable, sustainable and scalable businesses is much easier. But in order to do this, we have to understand and know how to work with, rather than against, our own cycles and flow, as well as the cycles and flow of our business, the economy and the planet we live on.

My fatigue began in my late 30’s. I was in full Superwoman mode; mother to two young children and running a successful term-time online coaching business. Then my Dad got sick. After 18 months of going through three rounds of seriously intensive chemo, he died of Lymphoma in the summer of 2010. My parents lived in Devon at the time. Me in Surrey. So I spent the best part of two years driving up and down the A303, sometimes back and forth in one day. It was no surprise that my shoulders seem stuck to my ears from all the driving, and I had consistent chronic neck pain.

My life seemed to take on a black comedy as, if that wasn’t enough to deal with, I had been convinced to take on a 9 month rescue dog because the family wanted a pet. The autumn of that same year of my Dad dying, he got run over by a truck. £6,500 worth of vet bills and reconstructive leg surgery later I was left looking after a lame dog, whilst dealing with our family grief. I tried counselling but one session was enough for me to decide I didn’t have time to let all this grief out so I zipped it all in. And in January 2011, I went headlong back into making my business work again.

I re-designed my business to get away from the constant launching of digital programmes and closed down a membership site product. I knew I didn’t have the capacity or the inclination to spend my time learning and keeping up with the latest digital tactics that I was teaching. And I missed direct contact with clients, being involved with their decision making and simplifying their marketing systems.

My business moved into a one-to-many model and I launched my first group coaching programme in June 2011, The GID Marketing School, which is still offered today as a foundation course for our Momentum business growth programme.

All the changes I was making to my business was working on paper. I was certainly doing less, having more fun and making more money than before. The problem was that I was still in Superwoman; that same driving force I had back in my 30’s was being used in my 40’s. And let’s not forget the trauma of losing my Dad I had buried deep inside of me.

In the summer of 2012 I hit the proverbial wall. I simply couldn’t get out of bed one weekend. I realised that this tiredness I was feeling wasn’t going to be fixed by a few early nights. I would like to be able to give you a happy ending, but unfortunately, my exhaustion confused and depressed me. My GP told me I was fine and that all women my age go through this kind of symptoms and as my blood tests all came back normal she simply suggested I take some iron tablets.

I conveniently blamed my physical state on peri-menopause which gave me permission to believe that all women went through this so just get through it and by the time I’m 52, all will be well. Ha! My saving grace finally came from finding a community called One of Many in 2017 and it was through some deep personal development work that I began to feel alive again and take back control off my physical and mental health issues.

What I’ve come to deeply understand through my fatigue journey is that you can look to others for inspiration on what makes a business work, have the best product funnel set up and following the latest surefire, tried-and-tested marketing system … but if you don’t find the ways to create the right conditions to fuel your vitality whilst you go about growing your business, you’re in danger of boom-and-bust and crashing your body.

That’s entrepreneurial burnout. And it’s rife right now. But it’s not doom and gloom.

The reason I wanted to share my story is to inspire you that there is life, vitality and the full force of creativity on the other side. That once you make the decision to invest in your health and wellbeing for the sake of your business, you will experience it for yourself why it needs to be the number one investment to make before you look at any growth opportunities.

Once my fatigue was under control, my business began to blossom once again and through my teachings around True Profit Business and the work we do with our Momentum members, I feel I am doing my best work yet. Yes, I have invested in systems, processes and my team but it wasn’t until I began to take my health seriously that I experienced the shift in my own business growth.

I still have to manage my health and wellbeing and yes, I do have set backs as I get tempted with bread and cakes, and eating too much sugar. But I stay alert and tuned in to my body because I know, if I want to do the work that I want to do, I have to make sure I have the right rhythms and rituals in place to support my health.

It’s why we now have Health & Wellbeing as one of the five steps in our Grow Strong™ planning process in Momentum; it’s the foundation that each 90 day plan is built up from so that each of our members are clear on what rituals and rhythms they need to support their growth.

So along with their sales targets for the next cycle, they have to submit what they are doing to move, as well as nourish their mind, body and spirits.

What to do if you feel you need prioritise health as your next business investment

Perhaps you’ve hit the wall like me back in 2012 and you’re staring at this screen frustrated that your brain fog is so thick you can’t think straight. Perhaps you’ve not hit that wall yet, but you recognise the tiredness is affecting how you think about your business and you’re perhaps pulling yourself back on plans you previously had. Wherever you are at with your current health, if you feel you need prioritise your health, here are some of the things I did to start taking some control back of my energy levels.

1. Recognise you have a health problem

The sooner you stop kidding yourself that everyone else is tired and this is just the way of the world, the sooner you can start helping yourself recover. Start with your GP. And yes, I know from experience, that many GPs are just not equipped to understand and investigate fatigue illnesses or hormonal changes so it can take months, if not years to get the medical help that you need. And you may have to go private if you can afford to pay the fees. I’ve found that hormone testing is best done privately because you’ll simply get better results. If you’re interested in speaking to someone, then I can recommend Nicki Williams from www.happyhormonesforlife.com

But don’t get ahead of yourself and make this a bigger problem than it needs to be. One visit to the GP and a blood test later and you may find you have a real simple medical treatment to follow. The reality is that there’s every chance you’ll have to be making some serious lifestyle changes – what you eat, drink and how you exercise and move – but start somewhere and your GP will hopefully be the place for that.

2. Ask for help and explore your options

I know from experience that fatigue causes confusion, brain fog and decreases your ability to make decisions so you need to ask for help. I battled with this for years. I thought I could fix it all by myself with Google searches and a few books on menopause. But it wasn’t until I started getting recommendations for health practitioners such as kinesiologists and acupuncturists that I started to realise that my fatigue had a shed load of trauma and grief blocked behind it. It wasn’t pretty, that’s for sure, but shifting this blocked energy helped me tremendously to get my physical health back on track.

Explore your options, speak to friends or family members, try out treatments recommended to you and you may surprise yourself with what works for you.

3. Is your business model right?

As the pace of our living gets faster and social media feeds us a stylised version of what business success looks like, we seem to be obsessed by how to get more done in less time. And when we’re not sure exactly what needs to be done, rather than look to our vision and business strategy for answers, we buy into the next “should-be” marketing tactic, funnel or success formula that promises us results but simply distracts us by never-ending to-do lists.

It’s easy to see how a lot of people get trapped by building the wrong business model and end up selling and delivering the wrong products and programmes that only drain them of their energy. It’s why one person’s success formula won’t necessarily work for another.

The more time we spend understanding ourselves and how we work, the easier it becomes to build a business that fuels us. Personality profiling tools such as Talent Dynamics are a really quick and easy way of starting this process and other tools such as Motivational Maps can help us understand what makes us tick. Think of it like packing for a holiday; if you were going on a beach holiday, you wouldn’t be taking your ski jackets with you. It’s the same for your business. If being in front of screens all day drains you, is a digital business really right for you … even though you’ve been told by many experts that passive income is the way to go?

Build a business model that’s right for your being, your values, how your energy flows and the money you need to make the choices of how you spend your time.

4. Know that energy flows and needs replenishing

I have learnt that we have many energy states that we have access to help us thrive and rise to our full potential. Energy isn’t static; you can’t keep it topped up and have it stay there. Nor is to be treated like a credit card; think you can go full pelt for a few weeks and then catch up with sleep at the weekends.

Energy flows in cycles and to help my clients experience how to work with this flow, I teach three different energies to use when they are growing a business: Lean In, Lean Back, Ground.

Giving energy flow form can help you keep going forward with your business growth plans, but without the drive and push energy that can burn us out. When you know which energy to use for different tasks such as visioning, planning and implementing, you’re able to make better decisions and find a simpler flow to working during your week.

If feeling energy flow is new to you, then I recommend you first start tracking your energy cycles and flow that happen throughout the day, week and month. It can be hard to do if you are particularly fatigued so it may be that you need to action steps 1 and 2 first before you try this. But what you will find is that some tasks you do in your business light you up and some suck you down. At some points of the day you feel alive and at other times you may just want to crawl back under your duvet. For women, your monthly cycles have a direct impact on our energy so if you haven’t done so already, starting tracking these immediately.

I’m no bean eating, juicing goddess!

If you know me, you’ll know I’m certainly not some bean-eating, juicing goddess who gets up every morning and starts her day with yoga and meditation. I’ve tried but it’s simply not me. If that is your thing, great …. but you may be pleased to know you don’t need to be all zen in order to create zen in your life.

What I do know is that without creating the space in your week to work on your vitality, the vision we have for our business just doesn’t happen. And this is what I want to help you stop from happening. Because when you are exhausted, you pull yourself back; you will talk yourself out of plans you feel you don’t have the capacity, confidence or courage to take action on.

If you want to discuss this with me and what you can do to redirect yourself and your business, get in touch or book in for a 30 minute zoom call. I’d love to help if I can.

Until next time, do less, be more, play bigger.

 

 

 

 

Wintering in a heatwave

Wintering in a heatwave

The heat has been vicious here over the past few days. Having been a teenage sun worshipper, I have now become a version of Patsy; floating around the house in my beach kaftan, sighing, “I like it hot, but not this hot.”

To make matters a little hotter, we are having an extension built.

The back out of our house is boarded up, blocking any form of breeze able to drift through. And with both front and back gardens full of cement boards, diggers and skips, there is no chance of finding a shady corner outside, either.

So this weekend, I found myself dragging a chair into our hallway to sit in front of the open front door, and gave myself permission to do nothing but read for two days.

The book I found myself immersed in for the whole weekend was Wintering; a story of how the author, Katherine May, learned to flourish when, as she calls it, life becomes frozen.

And yes, the irony of reading Wintering in the middle of a heatwave was not lost in me. 

As it turned out, it was the perfect book to read.

A client recommended it to me after we spent time together working through how she could build a business, without having to jeopardise her health. Our discussion took a deep dive into how important rest was. Together, we worked out how to develop a work rhythm that would allow her to sell enough to meet her money goals while avoiding the need to fight hard to keep up with it.

It seems to be me that rest is something that very few people feel good about taking. 

Over the past decade, our society has sped up to allow us to buy anything, chat to anyone, post online anywhere, 24 hours a day. Our patience to wait for things is no longer needed, which has no doubt impacted on the fact that patience with ourselves has been pushed aside, too.

I live in a country that not only has vast changes to our daylight hours throughout the year, from 16 hours in the summer to less than 8 hours in the winter but is also buffetted from our island’s ever-changing weather patterns. 

In a matter of days, we can go from clicking on our central heating system in the middle of June to wondering how much it would cost to run air conditioning for the few nights of the year that seem to cook us from the inside out. (Nothing like a slow roast when you are going through the menopause!) 

And yet it seems that us Brits do our best to homogenise our work patterns so that we can still go at it hard no matter how many hours of daylight we get in a day; no matter what the season is; no matter how tired we feel or what in life we are dealing with. 

We are conditioned to keep working at a pace because going slow would be wrong, yes? 

I fought rest for a long time.

I had images of laying on the sofa, watching TV and eating wotsits. What a waste of my time! I couldn’t possibly allow myself to do nothing. That would be so unproductive.

Rest was for sick people; people who were signed off by their doctor and needed to recover from a severe illness. Rest wasn’t for someone like me, who had things to achieve and goals to reach.

But over the years of learning how to slow down and let go of my over-achiever self, I have realised how powerful rest is. So when I got my hands on my Katherine May’s book, Wintering, I couldn’t put it down. I read it from cover to cover.

Not only does she tell her own story of recovery, but she also interlaces it with interviews and research of the power of winter; that point in your year where you shift down a few gears, rest and sleep more.

She writes “Transformation is the business of winter…  a cyclical metaphor for life, one in which the energies of spring can arrive again and again and again, nurtured by the deep retreat of winter. We are no longer accustomed to thinking in this way. We are instead in the habit of imagining our lives to be linear; a long march from birth to death in which we mass our powers, only to surrender them again, all while slowly losing our youthful beauty. This is a brutal untruth. Life meanders like a path through the woods. We have seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.”

Let’s face it. You’ve had your from-hell-and-back moments, haven’t you? 

The older and wiser we get, the more travelled our paths become. Whether you’ve lost a parent or a child; recovered from illness or an accident; dealt with bully bosses or redundancy; closed down a business or declared bankruptcy; had a divorce or broken heart; everyone has one, if not several, periods of life where you are put under extreme stress.

And as you grow older and you experience changes in your hormones and body, stress is often harder to deal with. Without real rest and recovery time, it layers upon previous stressful times until you find that you can no longer cope. 

And yes, your body has a way of making you stop if it needs you to!

How many of us have allowed us to truly winter?

To believe that resting and taking time out will allow your creativity and impact to form? Because, after all, Wintering doesn’t just happen in the winter season. Resting can happen at any time you need it. And often resting needs to occur BEFORE you think you need it. 

In Katherine’s concluding chapter, she writes “To get better at wintering, we need to address our very notion of time. We tend to imagine that our lives are linear, but they are in fact, cyclical. I would not, of course, seek to deny that we grow gradually older, but while doing so, we pass through phases of good health and ill, or optimism and deep doubt, or freedom and constraint.”

This is my hope for us all at this crucial point of 2020. 

As I write this, it is the middle of August, traditionally the month of holidays before we gear back up for the back-to-school busy-ness of September. Whether you have school-age children or not, we were all school-age children once upon a time so this energy of a new academic year is often inbuilt into many of us.

But the danger is that we, as a society, haven’t really and truly rested. Yes, we’ve had enforced lockdown and haven’t been allowed to go anywhere for weeks and weeks. But very few people seem to have really and truly found the time and space to process what has happened over the past few months. 

And let’s be clear, we have all been through catalytic changes to the way that we live and work. The levels of anxiety bubbling through our communities are running high, with many on alert, waiting for the latest breaking news to ping through on their phones. Not one person has been unaffected by what has happened this year.

It feels to me that the more we can allow ourselves time for a good wintering, the more chance we have to flourish and become our potential, rather than chase a version of ourselves born out of busy-ness.

Rest is not just for people who need to recover from an illness. Rest is a critical stage of our cycle of growth, both for ourselves as people and for our businesses. 

Rest doesn’t have to be sitting on a sofa, binge-watching the latest box set (although it could be). It doesn’t have to be sleeping all day (although it could be). Rest doesn’t have to be isolated time to yourself (although it often is). 

Rest can be your version of how you shift down your gears and take the time and space to breathe; to review and reflect; to ignore your phone and forget about what time it is.

Rest can be for an hour, for a day, even a whole month or longer.

Rest can be the opportunity to feel into your power; to ground your energy; to connect with who you are, where you can impact and what is it you desire.

Whatever version your rest becomes, one thing I know for sure is that rest has got to happen BEFORE you think you need it.

Who’s up for a bit of wintering in a heatwave? 

Until next time, do less, be more and play bigger.

 

 

Books Referenced:

Wintering by Katherine May

 

More leads are NOT the only answers to your marketing problem

More leads are NOT the only answers to your marketing problem

To get the leads you feel you need can be exhausting at the best of times; growing and managing free Facebook Groups, posting endless social content and running Facebook ad campaigns (that have the habit of eating up your cash flow!) are all popular ways of generating leads today. Focusing your attention on getting sign-ups to your email list or to get to people into your marketing funnel by offering low-cost digital products can be an important part of your marketing plan.

But did you know there are hidden gems and opportunities in your sales and marketing process that you may simply not be aware of?

What I want to shine the light on here today is you make you consciously aware of the exact steps your clients take with you. Because if you do, it will be far easier for you to spot where the potential opportunities are and do something about them.

And, in the process, you may actually discover that getting more leads, which can be one of the toughest and most expensive problems to solve, may not be the right thing to focus your time and energy on right now.

Let me give you a couple of examples first.

A client I worked with recently was growing her fitness business. She had been teaching Pilates for many years and as her children were growing older, she had the energy and time to step up her business. She had decided she was wanted to create some digital offerings and develop herself as a health coach, which would enable her to move away from having to teach four days a week.

She did exceptionally well in the first six months of her new business, as I helped her create huge numbers of leads through various Facebook challenges and webinars. Once she then decided she was in a position to outsource Facebook ads and hire someone else to run her campaigns, she really flew and was able to take her list from 500 to 4,000 in just three months.

But here was the problem; her sales figures were yet to go much above a few hundred pounds each month and she was struggling to sell enough of her courses to make the shift from teaching classes to online business. Her natural instinct was to go get more leads. But once I helped her shift her attention from lead generation to stages further down her sales and marketing process and work out why people weren’t buying, her business changed for the better.

She adjusted her offers, increased her prices and opened up her diary to allow her to speak to more people, rather than rely on them clicking on a sales page. The shift from only teaching in-person group classes to the online business she desired finally became a reality.

Another client I worked with earlier this year had an amazing Facebook Group, with more than 3,000 members active in it. Running free Facebook Groups is a popular marketing strategy today and, from the outside looking in, it can look like you have a thriving business. But the reality was, for this particular client, that her free Facebook members were sucking her dry of energy and enthusiasm for her business.

She was falling out of love with what she was doing and had essentially trapped herself in the lead generation stage of her marketing, drowning under all the messages, posts and day to day management of the group.

To get back on track with growing her business, I showed how to declutter her offers, streamline her prices and developed a marketing strategy that would essentially take her off Facebook so that she didn’t feel trapped, serving her free audience every day in order to grow her business.

And this is what I want to help you with today. Instead of only thinking that it’s more leads or better quality leads that you need and keep your focus on the lead generation stage, there may actually be easier and simpler solutions further down the line.

Let’s break down the stages and you’ll be able to see where you may need to shift your attention if your lead generation focus is getting you nowhere fast.

The sales and marketing process for businesses like yours can be broken down into five stages.

  1. Leads
  2. Prospects
  3. Conversion
  4. Value
  5. Frequency

1) Leads – these are the initial shows of interest.

Leads are not Likes on your Facebook page nor are they retweets of your blog articles (although both can give a good indication on whether you have a potential audience out there).

Leads are people who make them known to you and you have basic information about them. For example, emails subscribed to your list, registrants for your webinar or people in your free online groups. Leads are people who have shown themselves to you as being genuinely interested in what you share but all you know about them at this stage is perhaps their name or simple contact details.

Just think of leads as the initial handshake when you meet someone for the first time.

2) Prospects – these are people who have taken a step further into the enquiry process with you.

Prospects have either requested a call with you, clicked several links in your emails to your various offers, filled in an enquiry form, requested a brochure from your website or even spent money with you, but at a low price point. It’s really important that you decide on your own definition of who a prospect is for your business because every business will be slightly different here, but it doesn’t need to be complicated.

Just imagine yourself with a room full of people, who maybe have heard you speak or explain your business and they’ve put their hands (maybe only tentatively to start with), wanting to know more about what it is to you. From their actions, they are showing you that they are interested in engaging with you about what it is that you can offer them.

3) Conversion – simple really; people get to this stage when they’ve spent money with you.

If you only have a handful of leads and maybe only speaking to one prospect every few weeks, then it is unlikely that many people are going to get this stage as you’re simply not going to be able to convert everyone. So your marketing problem may still in stage one or two. Go back to getting clarity on who you are marketing to and what problems you can solve for them because if you aren’t getting that initial interest, you probably haven’t got your audience or message clear enough.

But if you have leads coming in and you are building up an email list, but not making the sales, then you actually have a different opportunity. There’s every chance you need to review your offers, your sales copy, your positioning and how easy it is for people to actually buy from you.

With many clients I’ve worked with, low pricing and poor positioning is often the marketing problem that needs solving. Perhaps you don’t enough social proof; case studies, testimonials or client stories. Maybe it’s your bootstrapping approach isn’t giving the necessary trust factor or credibility needed to win your prospects over.

In many cases, it’s the fear of picking up the phone and having a conversation that stops many people from making the right sales; if you are relying on your website and social media presence to do the work but, in reality, your prospect needs to speak with you before they are willing to invest their time and money in what you offer, then you need to step up and bring conversation selling into your marketing.

Putting in the systems to make it easy for you to arrange phone calls or meetings with your prospects can be one of the quickest ways to increase your sales next month.

4) Value – this is the total amount of money each client can spend with you.

As a rule of thumb, the lower the price you sell at, the bigger list you need. If your average client spend is under £50, your marketing strategy has to focus on volume. You need to spread yourself wide and far and your list building activities have to attract hundreds, if not thousands of new subscribers each month. If your average spend is upwards of £2,000, your focus will want to shift to qualifying your leads and prospects; it’s not just anyone who will buy what you offer so you can get laser-focused on a smaller marketplace.

What this means is that if you’re focused on the lower end of the price band and struggling to generate enough sales from your Facebook groups, social content posting or ad campaigns, perhaps your problem is your offer. As with the conversion stage, low pricing is often the problem so never assume lowering your price or offering discounts is the answer to making more sales. This tactic often does the complete opposite and lowers your total sales; you end up competing in an Amazon marketplace where your customers’ decisions are based only on price. Not a fun place for your business to be.

5) Frequency – how often your clients spends with you.

Again, if your marketing strategy is low price, high volume but if there are only one or two things to sell to them, you have some hidden gems and opportunities. A lot of people would stay in stage one and simply exhaust themselves on the treadmill of getting new leads so that more people can buy their one or two products or courses.

But what if you created a higher-priced programme or a continuity/membership offer? Developing a full product suite can take time, often a few years to get right for your audience and market place. So you need to question yourself whether you are creating the space in your day-to-day running of your business to research and develop new product offerings, ongoing servicing packages or even affiliate offers.

OK. Where do you go from here?

What I recommend you do now is to take these five stages and spend 30 minutes thinking them through in your business. Don’t go into what I call “How Do I?” mode which means you head off to google and start searching for answers to questions you don’t need to answer right now. This will only knee-jerk you into more tactics, rather than thinking strategically about the shifts you may need to take.

Take yourself away from your desk and your screens and spend half an hour or so doodling out or mind-mapping some ideas. Step away from the need from finding a quick solution right now and look at your marketing with a fresh perspective. Perhaps you need to speak some of your current clients and customers; ask them about how they are solving their problems right now. Maybe you already know, in your gut, that what you are doing just doesn’t feel right. So ask yourself what would feel right?

It’s important to give yourself this space to re-look at your current marketing plan and spot the opportunities you may be missing.

Thank you for reading. Until next time, do less, be more, play bigger.

 

 

 

How to stop to-do lists and post-it notes from ruining your business

How to stop to-do lists and post-it notes from ruining your business

How to stop to-do lists and post-it notes from ruining your business

To-do lists don’t work. You may think they do. But they don’t.

You may prefer to use post-it note reminders; cover your desk and screen with those pesky yellow tabs that always seem to fall off at precisely 74 minutes after you’ve stuck them. But these don’t work either.

There may be many ways that you are using to-do lists or post-it notes. Some people have one piece of paper that they start on a Monday and add to throughout the week. When you run out of space at the bottom, you write vertically down the side or add speech bubbles in any white space left. And then when you’ve run out space, you start to staple extra pages together that ends up as a tattered document that looks like a prop from a Pirates of the Caribbean film.

Others diligently start a new list each and every morning, transferring everything that hadn’t been crossed out from the day before, to a new piece of paper. There are often several items that have been transferred for weeks on end; you don’t remember when exactly those first appeared but they just keep being added to the fresh list, pretending they are just as important as all the other items on the list.

And then there are the online to-do listers. Wow … never has there been so much pleasure in having limitless space to categorise, colourise and prettify your to-do list. And don’t worry if any tasks go from green to amber to urgent red … there’s always the snooze button to click to send it down a few priorities.

No matter what kind of to-do lister you are, there’s every chance that you also spend a lot of your time blaming the fact that you have no time to get things done. You sniff out productivity tips and spend money on planners and goal setting diaries but at the end of every week, you still scratch your head and wonder where the past 5 days have gone.

Why is it that you feel stuck in the busy-ness of emails, client prep work, meetings, attending events, grocery shopping, getting the car serviced and walking the dog?

And that you never really find the time to do the stuff that is going to grow your business?

If you recognise yourself in any of these to-do listers, you are not alone. Whether your list making is an addiction, where you find yourself writing things down only so you can cross them off (come on … we’ve all done that, haven’t we?), or it’s simply the only way you know how to remember the things that need doing … you need to stop.

To-do lists are fine for those 3 or 4 admin things that have got to be done before 11 am but as a way of helping you be productive and get the projects done that are going to move your business forward, then they’ll ruin you.

Here’s why:

1. No dates – without a date for something to be done by, it has a habit of never being done. You will pick the things on the list that feel easier and leave the stuff that feels harder for another day. So without any done-by dates, your to-do list tasks are filtered by emotions rather than a sense of discipline or urgency.

2. No order of priority – I know you may kid yourself that your tasks are categorised but creating headings and subheadings is usually done because of procrastination and avoidance rather than any resemblance to a plan. Pretty pens and colour highlighters are signs that you may just don’t want to do (or know how to) what’s on your list.

2. Wrong stuff – the only time I believe a to-do list is to be used is for your daily tasks and admin stuff. The one piece of paper that you have on your desk that keeps you on track for that invoice you need to send or thank you note to a client. Most to-do lists have stuff like “Do Website” or “Sort out social media content plan”. These are NOT to-do list tasks … these are projects and need to be treated as such.

Without dates and prioritisation and focusing on the wrong stuff, you will find it incredibly difficult to grow and build your business. So if to-do lists and post-it notes don’t work, what’s the answer?

As boring and dull as it sounds it is good old-fashioned planning.

Now I get that most entrepreneurs and creatives hate planning. Your brains are often not naturally wired to put things into logical order or be able to timeline a project. But that doesn’t mean you can’t start exercising your planning muscles, because if you truly desire growth in your business and you want to get out of the rut of your business trundle, then start exercising you must.

A good plan simply means two things:

1. Start with the end in mind – decide on a date with said project (such as the new website or develop a new programme) needs to be completed by and from this you work backwards. This is I know hard because, in theory, there is no “need to” about it. You can quite happily trundle along for months and even years without your website finished or new programme sorted. This is why it’s critical that you, as the CEO of your business, makes a decision on a specific date.

And not a “by end of April” kind of date … I mean which day and date, and perhaps even time.

2. Milestones – Once you’ve fixed your date for whatever project you want to be completed, there will usually be 2 or 3 milestones along the way. With your website project, it could be along the lines of copy & site architecture created and the first draft. For your new programme plan and smaller projects, it could be mapping out the content and being clear on what you’re offering, then opening up invite list and having content ready for new clients. Don’t over complicate this process but you simply can’t avoid finding the space and the time to do this. It will only be hard because you’re in the to-do list mindset and you’re thinking in vertical lists. Exercise and stretch out your planning muscle and you’ll get better at thinking at horizontal timelines.

Every time one of my GID School students or Momentum members feels overwhelmed or frustrated by the lack of time they feel they have, taking the time out to plan out their business growth projects, put dates in their diaries and create a timeline of tasks, the sigh of relief is huge.

The weight of busy-ness is lifted off their shoulders and they actually realise how much time they do have to spare, compared to the frenetic chaos of running their businesses from to-do lists and post-it notes.

It’s why I run quarterly 90 Day Planning Mornings for my clients, to help give them not only the process and structure but also space and time to get it done.

If you would like to know about the topic of planning and get a practical lesson on how to turn your business vision into do-able and highly achievable 90 Day Plans, then check out my next Playing Your Bigger Game event happening on the 24th November. It’s one of the topics that I am focusing on during the day.

How to get off the marketing treadmill and play a bigger game

How to get off the marketing treadmill and play a bigger game

How long do you keep on pushing?

This was the question I asked myself a few years ago. It was the start of 2014 and I realised I couldn’t keep going the way I had been.

From the outside, I had a successful coaching business. I had a steady flow of 1-2-1 clients, had launched several successful online programmes and was running a membership site teaching social media to 100+ members.

But inside, I was knackered.

Worn out running a treadmill business.

Although I could make money, it was transient; as soon as money came in, it went straight back out again. So if I wanted to make more money, I thought I had to create another programme and get promoting again. And then again the next month. And the next.

I wanted to grow. I wanted to play a bigger game.

But I was using a push energy that meant I felt I was working harder and harder just to stay in the same place.

I know now that I wasn’t alone in feeling like this. The marketing treadmill is an easy place to get stuck on and yet can be incredibly tough to jump off. And this is why I want to share some of the lessons I’ve learnt over the past few years that have helped me get off the treadmill and start growing a scalable business, whilst making my health, wellbeing and downtime a priority.

1) It’s not your fault, it’s the fault of your marketing system

When you sell yourself – your IP, expertise, time or knowledge – it’s easy to get emotionally caught up with the whole selling aspect of business. If you put your heart and soul into your marketing, each rejection can feel like a personal insult.

Are you really as good as you say you are? Should you be charging those prices? There are bigger and better businesses out there … who am I to be offering what I do?

Now imagine if you had a process to attract new leads and a system that helped those people to buy from you. You would still be personally involved and ensuring that these people felt connected and engaged with you throughout the process but you didn’t have to think about what to do at each stage.

You had clear steps laid out, personalised scripts and follow-up communications all ready to go. All you had to was to trigger each part of the process depending on what action your prospect took.

Without a system in place, your marketing is random at best. And random means you have no idea what works and what doesn’t. So when you don’t make the sales you expect, the only thing you can do is to blame yourself.

2) Stop generating leads and focus on the follow-up

Your marketing system is broken down into 5 core stages: lead generation, nurturing, sales conversion, delivery and repeat referrals. Most business owners focus their marketing efforts in the lead generation stage, spending time on social media, at conferences and networking events and maybe even paid advertising. But they rarely go beyond this first stage and give no thought to the follow-up; the nurturing process, the sales conversion and beyond.

When you are stuck on the marketing treadmill the only thing you do is to lead generate. You have to make sales so you have find new clients … find new leads … got to find new people to sell to.

It’s inefficient and highly exhausting. I have the adrenal fatigue hangover to prove this!

If you are in start-up mode then this is the place to spend your time and energy. But there comes a point that you have to get your head out of your to-do list and look strategically at your marketing.

Stop running on that treadmill. Stand still for a day or two and you’ll see the leads dripping through the holes in your lead bucket. That person who messaged you on LinkedIn about your proposal, still waiting to hear back from you. The dozen or so emails you sent out four weeks ago but never got a reply. The pile of business cards sitting in a pile that you collected at the conference two months ago.

Contacts and leads all waiting for you to do something with; to start nurturing with articles of interest or a video you’ve just recorded.

3) You can’t do it all yourself

No matter how small and beautiful you want your business, you can never and should never try to do it all yourself.

I have been a control freak in the past. I think it goes hand in hand with the push energy, seeking perfectionism and an urgent desire to get things done. I know that when I have been in this mode, I find myself too busy to delegate.

It’s quicker to do it myself. I need to learn this first before asking someone else to do it for me. I haven’t go the money right now to pay someone else.

All lies.

It may not be quicker to delegate first time round but take the time to document your request for help, give clear instructions and make it a repeatable task, it will save you hours and hours in the future.

You don’t need to learn something to enable you to delegate, particularly when it comes to online marketing. Understand what you want to achieve and how it fits into your overall strategy but don’t waste your time watching a tonne of how-to videos on YouTube when someone else could do it for in a tenth of the time.

You can’t afford NOT to pay someone if you want to get off the treadmill and step up your game.

My advice is always to hire someone BEFORE you need them. Wait until you absolutely have to hire and you’ll find the time pressures you are under mean that you often abdicate rather than delegate, which often leads to frustrated cock-ups and the other person not delivering to your expectations.

If you want to play a bigger game, you have to have a team, even if that team is just a +1 to begin with.

4) Your vitality is critical to your business success

I’ve learnt to my detriment that push energy is not good for my health and wellbeing. And particularly for a woman-of-a-certain-age. I was blaming my fatigue and brain fog on menopause. I hit the wall two years after my dad’s death in 2012 and knew adrenal fatigue was probably to blame. But it wasn’t until this year that I realised I wasn’t taking my health as seriously as I should have been.

Re-engineering my business, putting in systems and building a team have all been important changes to helping me take a more strategic approach to my business. But a missing piece of the puzzle for me was the importance of vitality.

To make changes such as the ones I’ve made in my own business, you need stamina. You need a clear head (God, how I hate my brain fog & fatigue … sometimes weeks of frustration of feeling I’m living in an 80-year body!). And, most importantly I believe, you need to love what you do. Without a joie de vivre, your business is just a job. And I know you didn’t go do all this just to have a job, yes?

When so much marketing advice and courses are focused on push, promotion, getting the next lot of clients, it’s no surprising that so many of you get sick (and yes, quite literally) of following the “get clients now” approach month in and month out.

5) Successful marketing is an inside out job

The best systems and marketing funnels in the world will not work if you are not aligning yourself to the level you want to go in your business. My clients come to work with me because they want the practical, down to earth advice that I give. I teach marketing systems that incorporate digital alongside in-person conversations and traditional, offline communications (yes, stamps on a letter do work!).

But over the past year or more, my work has become transformational because of the inner work that we now do together. Understanding how your inner critic works and how your resistance kicks in as you start to charge more or work with a different level of clients. Your inner game is just as important – and sometimes more so – as the outer work that you put into your website, social profiles, content creation and marketing systems.

When you are pushing to get your marketing to work, you simply don’t give yourself any space to discover this power you have within you. And, believe me, this power is incredible once you begin to slow down.

It feels counterintuitive but when you allow yourself to slow down, you speed up and grow.

3 ways that your business screws with your mind

3 ways that your business screws with your mind

Having been in control of my own career and income for the past 13 years, there’s one thing that I am absolutely sure of.

Being your own boss is an exhilarating and fun roller coaster ride and yet, at times, one of the most emotionally sucking jobs that you can ever hope to hold down.

I wouldn’t swap what I do for anything. I’m basically unemployable now, but I have the ability to do anything and be anything I want in my business. I hold the budget strings. I decide on my targets. I can do anything I want.

And there’s your bitter sweet pill you take every day.

Freedom. Yeah!

Oh shit … it’s all down to me. Not yeah!

There are two facets to running your business. There’s the external facet that encompasses the financials, sales, marketing and operations. All the practical, logical and process aspect to setting up and growing a profitable business.  

And then there’s the internal facet – the inner game of business.

My first 20 or so years of working was spent in full pelt Superwoman mode and not surprisingly, I’ve struggled with the odd system crash here and there. Working hard, pushing through, smashing SMART goals … we’ve all done it, haven’t we?

And I’m a natural mechanic. One my ninja skills, which is why a lot of clients come work with me, is that I’m good at the systematic side of business; putting in processes, platforms, tech and teams to enable a business to grow as simply and profitably as possible.

However, for the past few years, I’ve been working in more depth around the inner aspect of running a business and discovered that, despite having the best sales and marketing systems set up in the world, there’s absolutely no doubt that your business can screw with you.

Screw Number One

“I’m not ready yet. I need to take another course before I can charge that kind of price.”

When there’s no structured career path to follow or quarterly targets to review with your boss to get your next pay rise, it’s easy to feel there’s no validation in what you can offer. OK, you need a medical degree to be a brain surgeon but do you really need a MBA or NLP Prac to be able to offer executive coaching?

Being your own boss means exactly that. Within legal and moral standards, you can do what you jolly well like. Whether anyone will spend money with you will, of course, depend on your ability to deliver the results you promise. But essentially, you do what you like, yes?

However, a big problem I see is that too many professionals question their 20+ years experience and natural talents. They worry that they aren’t good enough to be doing what they really want to be doing.

I had a conversation recently with a friend of mine who has had a wealth of experience in consulting firms, such as McKinsey. She started off as a ACA qualified accountant and went leaps and bounds in her career over the next 15 years, managing multi-currency projects and MBOs. Once she started a family, she stepped away and decided to work for herself and for the past few years, had been kept busy with project management contracts she secured through her known network.  

Recently she was able to take on more work as her family got older and a couple of the companies she’d been working with asked her to facilitate sessions with the Board of Directors and start supporting a few of the members as an ongoing coach.

But when we spoke, she was doubting her level of experience. She was asking me if she should take some form of Executive Coaching qualification before she made this official. And did she think it was ok to keep charging the equivalent of her daily project management rate of £450+VAT?

Can you see being her own boss was screwing with her mind?

Because she was going into new territory – working with clients in a different capacity than she had started with them – she felt she needed official validation in the form of a qualification before she could put her prices up to reflect the different level of service she was offering.

Her clients could see what she was capable of. But with no boss to set her targets or give her clear career guidelines, she couldn’t see for herself that it was perfectly OK to say yes to more Executive Coaching work without getting qualified first.

Now of course, there may be a point that she does want to develop her executive coaching skills but to say “No” to something that a known client was asking to take on and she was excited about the prospect of doing something more than project management … just because she didn’t have the necessary letters after her name … well, to me that’s crazy.

Screw Number Two

“I can’t double my prices for what I’m already offering. I need to add more stuff into the package so that my new clients really see the value they are getting.”

This comes up A LOT in my GID School calls. When business owners join GID School, they are usually selling by the hour and offering ad hoc sessions. They often base what they’re charging on a previous corporate salary so, for example, a salary of £75,000 equates to approximately £35 an hour. Thus anything over £50 an hour, their mind starts playing tricks on them and questions whether they can justify their fees.

And when you throw in what your local marketplace is currently charging for what you offer, it’s easy to really have the wobbles when you contemplate prices of £100 an hour plus.

One of my current GID students is a hypnotherapist by profession, which is a highly competitive market place. Most people who search for an hypnotherapist either ask their friends or go to Google. It then becomes a process of price comparison as every hypnotherapist starts to look the same so the simplest way of deciding who to call is often based on price. So it is a challenge to charge more than £60 a session if you haven’t got a reputation and platform such as Paul McKenna.

But one area she has been working in has been stress, particularly in the field of Chronic Fatigue. So by positioning herself as a specialist, there’s an immediate separation from “all the rest” and a few simple tweaks by offering a structured programme, rather than selling ad hoc sessions, you can see how you can increase your profitability and average spend of your clients.

But there’s been this burning desire to create more “stuff” to justify her price increases. It couldn’t be as simple as £60 x 6 sessions and then double it … what else could she bolt on and add to her process of transforming the client to justify this level of pricing?

Having worked with clients such as her for the past 13 years, I know there is absolutely no need to spend your next 3 months creating online modules and fancy membership sites, just so you can justify your prices to your clients.

Because the real truth is that it’s YOU that you are trying to justify your prices to. It’s YOU that thinks you aren’t good enough … rarely your clients, especially the ones who see dramatic transformations and results from the work you do together.

Screw Number Three

“I’d love to XYZ but I just don’t know how or where to start.”

One of the most crushing questions to any dreams or new business ideas you can ask yourself is “How do I …?”

Most business owners and self-employed professionals are naturally creative. Ideas are not a problem when you allow yourself time and space to download them and let them come out.

But nothing stops an idea dead that a flurry of questions all starting with a “But how would I do that?”

As soon as your mind goes into HOW mode, you’re using a different part of your brain. The part that’s logical and practical … you start to process information and start trying to find answers.

Now the problem with this, is that you rarely do have the answers; right there and then. The simple truth is that if you knew what to do, you wouldn’t be brainstorming the problem … you’d be getting on taking inspired action. You just would instinctively know what to do and the process would be energising and fulfilling.

But if your idea is to create a brand new online programme, or a community project, or a new membership site, or a new way of working … if it’s new to you, there’s every chance you just won’t know what to do.

You are NOT the person who has all the answers and yet, when you work for yourself, it’s real easy to feel that you are the one who has to fix everything. You are the one that SHOULD know what to do … and yet when you don’t, your dreams get crushed.

When you were working for someone else, you were probably working in a team. You had meetings, you had water cooler chats, you had reviews with your boss. Although you may have been responsible for projects or new ideas, you didn’t do it alone, did you?

So why is it that when you are your own boss, you try to work it out all for yourself?

And when you internalise the HOW, it becomes real easy for your logical part of your brain to talk yourself out of your idea. Your big idea is rapidly eroded away because you simply don’t know how to get started and you end up playing small once again.

I know this to be true because of the number of times this has happened to me. Being my own boss means that I have no accountability. And when I have no accountability, I can do what I like. And what that has meant over the years is that if a brilliant idea just becomes too hard, too scary, too complicated, too big … all sorts of excuses come out and the idea passes on by.

One of the misconceptions I had about being successful was that I had to be self-motivated. But boy, does self-motivation suck. It’s not only a lonely path to take but believing that you have to be self-motivated to run a successful business, means that you are relying on unnatural super powers.

I greatly admire the traits of highly motivated people but I know now that a lot of the people I once thought were self-motivated, actually aren’t.

They all use other people to help them stay on track and use as sounding boards for new ideas and project. You can’t do it all by yourself.

So reading this through, I wonder how many other screws are coming to the forefront of your mind. How many times has being your own boss screwed with you … letting thoughts talk you out of bigger plans … feeling lost and confused so you procrastinate and work hard at simply staying still?

Becoming aware of the inner game that your business plays with you is a big part of moving forward. And I love how my clients are able to laugh out loud when they catch themselves being royally screwed up by stuff that is simply not the truth.

Let me know below what this has helped you realise. I’d love to hear your stories, too.